Tips to Keep Your Brain Healthy

In addition to the wisdom passed down, we Memory Plus Program Review now know that reminiscence and life review is a proven way for older adults to gain self worth, learn more about themselves, and give the gift of their stories to the next generation. Recalling life stories should be encouraged at any juncture in one's life, but primarily as people reach end of life. There are a number of studies that have shown that reminiscence and life review affects people's lives in extraordinary ways that stimulate the brain, promote lifelong learning, and lead to healthy aging.

Our life experiences impact the brain as we age. Every person is completely unique-with different people, events, and learning that shapes who we are. The wisdom and experience gained helps our brains prepare for the future. Engaging our brains in learning throughout our lives can help people age in a positive way. New research shows how the brain continues to adapt and gain neurons through the years if the brain is challenged.

We can make the brain work better simply by accumulating more knowledge, which builds more networks of connections in the brain. The wisdom that we acquire can compensate for the decline that may be gradually occurring, says James McGaugh, PhD, a Dana Alliance for Brain Initiatives member at University of California, Irvine. Learning strengthens the brain as weightlifting strengthens the body. Focusing on learning can lead to positive aging experiences.

Human interaction matters in promoting positive brain health. There's a lot of evidence that other people are the most unpredictable things you can encounter. So activities that have you engaging with other human beings are a fantastic form of brain exercise. said Lawrence Katz, Neurobiologist and Investigator at Duke University Medical Center.

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