Top Ten Autumn Foods
The trick for most of us, including children, is Essential
M Review getting enough greens in our diets. I personally like to use green superfood powders in addition to drinking plenty of fresh green juices and eating salads. The green powders combined with the juices are concentrated and nutrient dense, yet small enough to eat in relatively large quantities. But for many people salads, juices and green smoothies can get somewhat boring.
If that's the case I like to mix leafy greens into savory dishes like pates, living food lasagna, raw food crackers and, my all time favorite. super green pesto. I'm really happy to report that everyone in my family, including my small daughter, loves the pesto I make. It only takes 15 minutes to create and keeps for a couple of weeks. For the kids, it's also high in calories and good fats, plus all the goodness of the greens.
Enzymes are complex proteins that act as catalysts in most of the biochemical process that occur within the body. A catalyst is a substance that speeds up a chemical reaction, but that is not consumed or changed in the process. The level of functioning of enzymes in the body is dependent on whether you have adequate vitamins and minerals present in your body. Enzymes first were discovered by biochemists in the 1930's. Initially about eighty enzymes were identified. That figure has since increased to 5,000.
Metabolic enzymes play a role in thinking, breathing, moving, talking, behavior and maintaining a healthy immune system. A subset of metabolic enzymes neutralizes poisons and carcinogens like pollutants, tobacco smoke and DDT. In the metabolic process, these toxins are changed into forms that the body can easily eliminate. Food enzymes are present in raw food. They initiate the digestive process in the mouth and upper stomach. They include lipases for digesting fats, proteases for digesting protein, and amylases for digesting carbohydrates.
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