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I can't possibly count how many times Quantum
Fat Burning System Review people come to me and are struggling with losing weight but are working their butts off at the gym to do so. Though their effort is there and they're putting the time in, they just can't seem to lose weight or change their bodies. When I hear this scenario, I can almost instantly diagnose the problem nine times out of ten. It's the result of having gone cardio crazy.
Generally, the people who fall into this category have the same frustration. They spend 1 hour a day, 5 days a week, sweating it out on the treadmill, the elliptical or the recumbent bike. Some of them burn up to 800 calories per workout, but are just not seeing the results. It's difficult to understand because they're burning such a high volume of calories, and we've all been taught that it's all about calories in versus calories out, right.
Yes, you DO need to expend more calories than you take in to lose weight. If this simple mathematic equation doesn't add up, weight loss will be impossible. Unfortunately, however, this is NOT the only part of the weight loss equation. Let me explain... The real key to losing weight, and more specifically burning fat is not how many calories you burn during your workout, but what your body does to recover afterward.
Traditional cardio, like the kind I described above, usually entails 30 to 60 minutes of a low to moderate intensity exercise like walking, jogging or biking at a pace that is sustainable for a long period of time. No one would argue that this type of exercise doesn't have its health benefits and can produce some gains in fitness. However, the problem is, as soon as you're done performing this type of exercise, your body stops reaping the benefits of it. It simply does not take your body much to recover from the stresses of pure aerobic activity.
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