Coronary Heart Disease (Atherosclerosis)
Losing weight is another way to achieve Advanced
Cardio RX Review your goal of raising HDL cholesterol levels. The reason is simple. Losing even a few pounds and keeping it off will help boost your HDL level as well as reduce pressure on the cardio vascular system. This system is like a piece of rubber, the more you stretch it, and the more apt it is to break.
A change in diet is one of the key ways that you can make an impact on lowering your blood cholesterol levels. There are many different causes of high cholesterol, including those which are fixed, such as age, gender, ethnic group and heredity; medical reasons such as impaired liver function or an underactive thyroid, for example; obesity and finally, diet. No matter what the cause of your high cholesterol, a change in diet can have a dramatic impact on lowering your cholesterol and more importantly can benefit your heart health.
If you have been diagnosed as having high cholesterol, it is important to address the issue as high cholesterol levels are a key risk factor for heart attacks and strokes, particularly when combined with other risk factors such as high blood pressure and/or smoking, or obesity. The first thing to understand is that there are two main types of cholesterol. LDL low density lipoprotein cholesterol and HDL high density lipoprotein. LDL is often known as 'bad' cholesterol because it is a build up of particles from excess LDL which causes plaque to form on the artery walls, leading to a narrowing and hardening of the arteries, potentially to the point where they become blocked causing heart disease and other vascular illnesses.
Too much cholesterol also increases the risk of blood clots and a blood clot over an already narrowed artery can cause a heart attack or stroke. HDL, on the other hand, is often called 'good' cholesterol as these lipoproteins 'sweep up' excess cholesterol back to your liver where it's broken down or excreted. The higher your level of HDL, the less 'bad' cholesterol you have in your blood. So, the aim of lowering your cholesterol is not only to cut back on your total blood cholesterol, but also to raise your levels of 'good' cholesterol while reducing your levels of 'bad' cholesterol.
A change in diet is one of the key ways that you can make an impact on lowering your blood cholesterol levels. There are many different causes of high cholesterol, including those which are fixed, such as age, gender, ethnic group and heredity; medical reasons such as impaired liver function or an underactive thyroid, for example; obesity and finally, diet. No matter what the cause of your high cholesterol, a change in diet can have a dramatic impact on lowering your cholesterol and more importantly can benefit your heart health.
If you have been diagnosed as having high cholesterol, it is important to address the issue as high cholesterol levels are a key risk factor for heart attacks and strokes, particularly when combined with other risk factors such as high blood pressure and/or smoking, or obesity. The first thing to understand is that there are two main types of cholesterol. LDL low density lipoprotein cholesterol and HDL high density lipoprotein. LDL is often known as 'bad' cholesterol because it is a build up of particles from excess LDL which causes plaque to form on the artery walls, leading to a narrowing and hardening of the arteries, potentially to the point where they become blocked causing heart disease and other vascular illnesses.
Too much cholesterol also increases the risk of blood clots and a blood clot over an already narrowed artery can cause a heart attack or stroke. HDL, on the other hand, is often called 'good' cholesterol as these lipoproteins 'sweep up' excess cholesterol back to your liver where it's broken down or excreted. The higher your level of HDL, the less 'bad' cholesterol you have in your blood. So, the aim of lowering your cholesterol is not only to cut back on your total blood cholesterol, but also to raise your levels of 'good' cholesterol while reducing your levels of 'bad' cholesterol.
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