Tips For Parents With Children Diagnosed With ADHD Or ODD
Studies have shown activity can occur within Neural
Fusion Review the musculoskeletal and nervous systems during visualization. Visualization techniques are also very useful for relaxation and calming nerves before events. Injured athletes can benefit from the power of visualization when they may not be able to physically practice their skills/event. Mantras. The powerful phrases, words that are presented to your mind repeatedly can have a huge effect on attitude and performance.
If you tell yourself you are weak, tired, & pathetic over and over and over...how would that make you feel. The opposite is also true. Preparing for an event should include verbal and written mantras that are visible, dynamic and powerful. Words such as STRONG, POWERFUL, SMOOTH, FAST, FLOWING etc are examples of mantras that may work for you. The important thing is selecting a word or short phrase that resonates with you. Repeating this word during your practices, and events can become an excellent tool for positive performance.
There is more to a good performance then simply hard physical training. Your event will always be won in your head-regardless of finishing times and places. Start practicing your mental homework. Weekly or daily begin visualizing your event morning, event start, different sections of the event/race, finish line/end of event tall, strong, smiling, powerful, visualize everything in detail-with smells and sounds. Be sure to visualize potential issues that may arise on the day of competition- and picture yourself overcoming each of these obstacles without issue. You must be prepared for the good and the not so good to avoid disappointment.
Wear something that makes you feel fast or inspires you. Pick a colour or image that gets you moving flames, flowers, lightening. Write positive words, with movement to them, that motivate and inspire you- power, flow, courage, I am ready, I am strong, I am fit, I am happy, smile. Leave these words where you will see them-computer, fridge, etc.
If you tell yourself you are weak, tired, & pathetic over and over and over...how would that make you feel. The opposite is also true. Preparing for an event should include verbal and written mantras that are visible, dynamic and powerful. Words such as STRONG, POWERFUL, SMOOTH, FAST, FLOWING etc are examples of mantras that may work for you. The important thing is selecting a word or short phrase that resonates with you. Repeating this word during your practices, and events can become an excellent tool for positive performance.
There is more to a good performance then simply hard physical training. Your event will always be won in your head-regardless of finishing times and places. Start practicing your mental homework. Weekly or daily begin visualizing your event morning, event start, different sections of the event/race, finish line/end of event tall, strong, smiling, powerful, visualize everything in detail-with smells and sounds. Be sure to visualize potential issues that may arise on the day of competition- and picture yourself overcoming each of these obstacles without issue. You must be prepared for the good and the not so good to avoid disappointment.
Wear something that makes you feel fast or inspires you. Pick a colour or image that gets you moving flames, flowers, lightening. Write positive words, with movement to them, that motivate and inspire you- power, flow, courage, I am ready, I am strong, I am fit, I am happy, smile. Leave these words where you will see them-computer, fridge, etc.
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