How to Cure Your Sleep Apnea Without CPAP, Because They Suck!
As a recognized authority throughout the country The Stop Snoring And Sleep Apnea Exercise Program Review for his work in snoring disorders, he is also the author of the definitive guide book on the diagnosis and treatment of snoring. Wake Up. You're Snoring. If you are like me and sleep mostly on your side, congratulations, you are doing what comes natural. Problem is most folks cannot stay on their sides for an extended period due to pressure points and one ends up tossing and turning all night. So what's the best mattress for side sleepers.
Buying a new mattress should be more like buying new golf clubs; you must get properly fit to get the maximum advantage of your new purchase. Spring type mattresses will not conform to your body enough to prevent pressure building up in your shoulders and hips. Memory foam mattresses do work well to relieve pressure points but they do not hold up well over time, they are hot to sleep on, and they stink of toxic fumes. The best mattress for side sleepers is one that is made of latex foam.
Latex foam mattresses do everything memory foam does without the side effects. No nasty smell, incredibly durable, and are cool to sleep on due to their open cell construction which allows air flow. Latex mattresses also come in a variety of firmness choices which is what makes it the best mattress for side sleepers since we like softer mattresses. Softer mattresses will allow our shoulders and hips to sink in and with latex foam you still get support for your lower back.
When choosing the best mattress for side sleepers you need to consider your weight. Because latex foam mattresses come in different firmness choices you need to be aware of what works best for your weight. Typically my customers who choose the soft version are under 180 lbs as I am. Most latex mattress manufactures offer a variety ILD's which is a number rating for firmness. A latex core with an ILD rating of #28 or lower is typically considered soft by the mainstream and usually comes with an even softer topper. The higher the ILD number, the firmer the feel.
Buying a new mattress should be more like buying new golf clubs; you must get properly fit to get the maximum advantage of your new purchase. Spring type mattresses will not conform to your body enough to prevent pressure building up in your shoulders and hips. Memory foam mattresses do work well to relieve pressure points but they do not hold up well over time, they are hot to sleep on, and they stink of toxic fumes. The best mattress for side sleepers is one that is made of latex foam.
Latex foam mattresses do everything memory foam does without the side effects. No nasty smell, incredibly durable, and are cool to sleep on due to their open cell construction which allows air flow. Latex mattresses also come in a variety of firmness choices which is what makes it the best mattress for side sleepers since we like softer mattresses. Softer mattresses will allow our shoulders and hips to sink in and with latex foam you still get support for your lower back.
When choosing the best mattress for side sleepers you need to consider your weight. Because latex foam mattresses come in different firmness choices you need to be aware of what works best for your weight. Typically my customers who choose the soft version are under 180 lbs as I am. Most latex mattress manufactures offer a variety ILD's which is a number rating for firmness. A latex core with an ILD rating of #28 or lower is typically considered soft by the mainstream and usually comes with an even softer topper. The higher the ILD number, the firmer the feel.
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