Diabetes Mellitus I: When The Going Gets Tough, The Tough Get Going
I remember waking up one evening with severe heartburn Blood Balance Formula Review and promised myself the condition was not going to take over my body without a fight. I called my doctor during business hours and pretty much told him I was ready to listen. He mentioned I should heavily weigh implementing a "diabetic diet". I thought a diabetic diet would be a boring and bland menu of foods I hated. The diabetic diet actually only required a few small changes, and almost seemed to promote herbs and minerals, as well as sweeteners.
Portion control is extremely important and is a focal point of the diabetic diet. Along with portion control, the portions need to be the right kind of food. Complex carbohydrates such as some fruits and non-starchy vegetables will take up half of your plate. A rule of thumb for picking a non-starchy vegetable is to go with the greens and flower type of foods such as carrots, broccoli, cauliflower, peppers, and similar foods.
The other half of your plate with consist of two halves, the first being non-starchy vegetables and the second is your protein or protein substitutes such as yogurt, meat, or fish for example. A starchy vegetable is a simple carbohydrate choice that could be rice or potatoes. The main difference in simple and complex carbohydrates is how they are broken down and released into your body. A simple carbohydrate takes less time to break down and can spike your blood sugar. If you have low sugar this is why people will tell you to drink a glass of juice and then eat peanut butter or hummus.
Deserts are not taken out of the diabetic. In fact, there is a very diabetic diet friendly called Stevia. Stevia is plant-based and provides a very sweet and sugary taste. I have not seen it in an edible form aside from pre-ground powder. There are also a handful of trace minerals and herbs that assist in the regulation of biochemical reactions as well as stabilizing blood sugar levels and assist with lowering insulin resistance. Chromium is probably the most popular. Chromium is important in helping the body metabolize fats and carbohydrates.
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